Franck Poirriez 7500m row
7,500
Meters
40:00.3
Time
2:40.0
Pace
393
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 116 |
August 07, 2025 18:06:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 7,500 | 2:40.0 | 85 | 593 | 17 | 147 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 17 | 127 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 594 | 17 | 140 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 594 | 18 | 145 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 594 | 19 | 149 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 594 | 18 | 153 |
| 5:20.1 | 6,000 | 2:40.0 | 85 | 593 | 18 | 154 |
| 5:20.5 | 7,000 | 2:40.2 | 85 | 592 | 18 | 157 |
| 2:40.0 | 7,500 | 2:40.0 | 85 | 594 | 19 | 157 |
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BPP W6D3 [7500 m]
7500m – You know what to do.
app.erg.zone