Franck Poirriez 7x500m/2:00r row
3,500
Meters
15:59.0
Time
2:17.0
Pace
203
Calories
155
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 29:59.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 113 |
August 13, 2025 09:07:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 3,500 | 2:17.0 | 136 | 768 | 21 | 155 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | 134 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | 144 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | 152 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | 159 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 164 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | 166 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | 167 |
| r1,721 |
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Workout Graph
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BPP W7D2 [7 x 500m / 2 min rest]
7 x 500m / 2min rest – One more rep than you did for this session in week 1 (and possibly in the optional sessions in weeks 3 and 6). If you did the 6 x 500m session last week, aim for the same pace, but if you’ve not done this session since week 1, aim to be 1 to 2 seconds faster pace, but use your judgement as to whether this is too fast on the early reps.
app.erg.zone