Franck Poirriez 8000m row
8,000
Meters
42:39.4
Time
2:39.9
Pace
416
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 729 |
| Drag Factor | 114 |
August 15, 2025 09:10:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.4 | 8,000 | 2:39.9 | 86 | 594 | 17 | 129 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 17 | 112 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 17 | 121 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 17 | 125 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 594 | 17 | 127 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 594 | 17 | 132 |
| 5:20.0 | 6,000 | 2:40.0 | 85 | 594 | 17 | 135 |
| 5:20.0 | 7,000 | 2:40.0 | 85 | 594 | 17 | 139 |
| 5:19.9 | 8,000 | 2:39.9 | 86 | 594 | 17 | 142 |
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BPP W7D3 [8000 m]
8000m – Again, concentrate on bringing your stroke rate down to 24 or below now for these sessions.
app.erg.zone