Franck Poirriez 8500m row
8,500
Meters
45:20.1
Time
2:40.0
Pace
442
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 114 |
August 19, 2025 07:19:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 8,500 | 2:40.0 | 85 | 594 | 17 | 136 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 17 | 114 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 17 | 126 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 593 | 17 | 132 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 594 | 17 | 136 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 594 | 17 | 139 |
| 5:20.0 | 6,000 | 2:40.0 | 85 | 594 | 17 | 145 |
| 5:20.2 | 7,000 | 2:40.1 | 85 | 593 | 17 | 147 |
| 5:20.0 | 8,000 | 2:40.0 | 85 | 594 | 17 | 147 |
| 2:40.0 | 8,500 | 2:40.0 | 85 | 594 | 17 | 151 |
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BPP W8D1 [8500 m]
8500m – Technique, relaxation, and efficiency.
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