Franck Poirriez 8000m row
8,000
Meters
42:32.1
Time
2:39.5
Pace
418
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 719 |
| Drag Factor | 114 |
August 22, 2025 19:53:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.1 | 8,000 | 2:39.5 | 86 | 596 | 16 | 133 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 17 | 117 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 16 | 126 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 593 | 17 | 128 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 593 | 17 | 134 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 593 | 17 | 134 |
| 5:20.0 | 6,000 | 2:40.0 | 85 | 594 | 17 | 136 |
| 5:15.9 | 7,000 | 2:37.9 | 89 | 605 | 17 | 144 |
| 5:15.9 | 8,000 | 2:37.9 | 89 | 605 | 17 | 146 |
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BPP W8D3 [8000 m]
8000m – Your second single distance session this week is slightly shorter than the first. Aim for the same pace over the first 6000m, then see if you can speed up a little over the final 2000m
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