Franck Poirriez 9000m row
9,000
Meters
47:59.8
Time
2:39.9
Pace
468
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 15 |
| Stroke Count | 764 |
| Drag Factor | 113 |
August 27, 2025 07:09:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.8 | 9,000 | 2:39.9 | 85 | 594 | 15 | 138 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 16 | 116 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 594 | 15 | 128 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 593 | 16 | 134 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 594 | 16 | 135 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 594 | 16 | 139 |
| 5:19.9 | 6,000 | 2:39.9 | 86 | 594 | 16 | 145 |
| 5:19.9 | 7,000 | 2:39.9 | 86 | 594 | 16 | 147 |
| 5:20.1 | 8,000 | 2:40.0 | 85 | 593 | 16 | 152 |
| 5:20.1 | 9,000 | 2:40.0 | 85 | 593 | 16 | 153 |
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Workout Graph
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BPP W9D1 [9000 m]
9000m – You’ve been going for a full 2 months now, and you’re probably starting to look ahead and wonder when these sessions will stop getting longer! Don’t worry, you’ll get a break from the increasing distance soon, and then you can start increasing the pace instead!
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