Franck Poirriez 8000m row
8,000
Meters
43:46.4
Time
2:44.1
Pace
413
Calories
145
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 725 |
| Drag Factor | 114 |
August 30, 2025 17:46:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.4 | 8,000 | 2:44.1 | 79 | 572 | 16 | 145 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 16 | 136 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 594 | 17 | 146 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 594 | 17 | 151 |
| 5:21.2 | 4,000 | 2:40.6 | 84 | 590 | 17 | 153 |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 564 | 16 | 147 |
| 5:45.8 | 6,000 | 2:52.9 | 68 | 533 | 16 | 135 |
| 5:37.3 | 7,000 | 2:48.6 | 73 | 551 | 17 | 148 |
| 5:30.8 | 8,000 | 2:45.4 | 77 | 566 | 17 | 152 |
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BPP W9D3 [8000 m]
8000m – Don’t forget your main aim is always to work on technique. Periodically have a look back in the technique section of this guide to make sure you’re not picking up any bad habits.
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