Franck Poirriez 9500m row
9,500
Meters
50:39.4
Time
2:39.9
Pace
494
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 828 |
| Drag Factor | 99 |
September 03, 2025 18:36:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:39.4 | 9,500 | 2:39.9 | 85 | 594 | 494 | 16 | 138 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 52 | 16 | 116 |
| 5:19.4 | 2,000 | 2:39.7 | 86 | 595 | 52 | 16 | 125 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 52 | 16 | 132 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 593 | 52 | 17 | 137 |
| 5:19.8 | 5,000 | 2:39.9 | 86 | 594 | 52 | 17 | 140 |
| 5:19.9 | 6,000 | 2:39.9 | 86 | 594 | 52 | 16 | 145 |
| 5:19.8 | 7,000 | 2:39.9 | 86 | 594 | 52 | 16 | 146 |
| 5:19.9 | 8,000 | 2:39.9 | 86 | 594 | 52 | 16 | 150 |
| 5:19.9 | 9,000 | 2:39.9 | 86 | 594 | 52 | 17 | 151 |
| 2:40.2 | 9,500 | 2:40.2 | 85 | 592 | 26 | 17 | 152 |
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BPP W10D1 [9500 m]
9500m – Have a look back through your training diary and see how the pace and rate of these single distance rows has been progressing. You should have been holding the pace the same week by week as the distance has increased, but your stroke rate has probably been dropping gradually too.
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