Franck Poirriez 20:00 row
3,418
Meters
20:00.0
Time
2:55.5
Pace
165
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 83 |
July 29, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,418 | 2:55.5 | 65 | 495 | 165 | 21 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 19 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 20 |
| 4:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 |
| 5:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 |
| 6:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 21 |
| 7:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 21 |
| 8:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 |
| 9:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 23 |
| 10:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 |
| 11:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 21 |
| 12:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 21 |
| 13:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 19 |
| 14:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 21 |
| 15:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
| 16:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 |
| 17:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 |
| 18:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
| 19:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 |
| 20:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 23 |
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Workout Graph
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