Franck Poirriez 5000m row
5,000
Meters
24:30.9
Time
2:27.0
Pace
272
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 109 |
August 04, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.9 | 5,000 | 2:27.0 | 110 | 678 | 20 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 20 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 19 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 19 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 20 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 20 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 19 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 673 | 20 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 684 | 19 |
| 2:28.2 | 4,500 | 2:28.2 | 108 | 670 | 19 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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PP W1D1