Franck Poirriez v500m/2:00r...6 row
3,000
Meters
13:57.4
Time
2:19.5
Pace
170
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 25:57.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 109 |
August 05, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 743 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| r: 2:00 | 338 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | |
| r: 2:00 | 332 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 338 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 328 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 348 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 366 | |||||
| r2,050 |
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Workout Graph
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BPP W1D2