Franck Poirriez 5000m row
5,000
Meters
25:15.3
Time
2:31.5
Pace
268
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 109 |
August 07, 2020 10:16:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.3 | 5,000 | 2:31.5 | 101 | 646 | 18 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 20 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 18 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 18 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 18 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 627 | 17 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing