Franck Poirriez v500m/2:00r...6 row
3,000m
Meters
13:50.1
Time
2:18.3
Pace
172
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 23:50.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 101 |
August 08, 2020 12:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000m | 2:18.3 | 132 | 754 | 22 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 341m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | |
| r: 2:00 | 315m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 312m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 297m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | |
| r: 2:00 | 330m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| r1,595m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing