Franck Poirriez 5000m row
5,000
Meters
25:01.0
Time
2:30.1
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 109 |
August 10, 2020 14:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.0 | 5,000 | 2:30.1 | 103 | 656 | 20 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 21 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 20 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 21 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 20 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 21 |
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Week 1, Session 3 by KREW/LiveRowing