Franck Poirriez 2x10:00/2:00r row
3,911
Meters
20:00.0
Time
2:33.4
Pace
210
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 109 |
August 13, 2020 18:39:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 19 | |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 19 | |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 19 | |
| r642 |
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Workout Graph
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BPP W1 S5 Bonus 2x10min