Franck Poirriez 5500m row
5,500
Meters
27:26.1
Time
2:29.6
Pace
300
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 108 |
August 14, 2020 19:16:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:26.1 | 5,500 | 2:29.6 | 104 | 659 | 20 |
| 5:30.3 | 1,100 | 2:30.1 | 103 | 655 | 21 |
| 5:29.9 | 2,200 | 2:29.9 | 104 | 657 | 20 |
| 5:29.6 | 3,300 | 2:29.8 | 104 | 658 | 20 |
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Week 2, Session 1 by KREW/LiveRowing