Franck Poirriez v750m/2:00r...4 row
3,000m
Meters
13:53.6
Time
2:18.9
Pace
172
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 19:53.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 109 |
August 15, 2020 19:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 3,000m | 2:18.9 | 131 | 749 | 22 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 339m | |||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 316m | |||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 333m | |||||
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 22 | |
| r988m |
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Week 2, Session 2 by KREW/LiveRowing