Franck Poirriez 5500m row
5,500m
Meters
27:07.7
Time
2:27.9
Pace
300
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 109 |
August 17, 2020 18:40:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:07.7 | 5,500m | 2:27.9 | 108 | 671 | 20 |
| 5:25.0 | 1,100m | 2:27.7 | 109 | 673 | 21 |
| 5:25.9 | 2,200m | 2:28.1 | 108 | 670 | 20 |
| 5:26.2 | 3,300m | 2:28.2 | 107 | 669 | 20 |
| 5:25.8 | 4,400m | 2:28.0 | 108 | 670 | 20 |
| 5:24.8 | 5,500m | 2:27.6 | 109 | 674 | 20 |
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Week 2, Session 3 by KREW/LiveRowing