Franck Poirriez 3x8:00/2:00r row
4,901m
Meters
24:00.0
Time
2:26.9
Pace
270
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 109 |
August 20, 2020 18:45:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,901m | 2:26.9 | 110 | 679 | 20 | |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 20 | |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 20 | |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 20 | |
| r783m |
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Workout Graph
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