Franck Poirriez v2000m/4:00r...2 row
4,000m
Meters
19:02.2
Time
2:22.7
Pace
226
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 23:02.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 109 |
August 22, 2020 18:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 4,000m | 2:22.7 | 120 | 713 | 20 | |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 21 | |
| r: 4:00 | 529m | |||||
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 20 | |
| r529m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing