Franck Poirriez 6x500m/2:00r row
3,000
Meters
12:44.6
Time
2:07.4
Pace
186
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 24:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 107 |
August 26, 2020 16:14:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 875 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | |
| r1,927 |
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