Franck Poirriez v1000m/3:00r...3 row
3,000m
Meters
13:39.6
Time
2:16.6
Pace
174
Calories
141
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 19:39.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 108 |
August 28, 2020 18:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.6 | 3,000m | 2:16.6 | 137 | 772 | 22 | 141 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | 129 | |
| r: 3:00 | 542m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | 144 | |
| r: 3:00 | 528m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 21 | 150 | |
| r1,070m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing