Franck Poirriez 6500m row
6,500m
Meters
31:11.8
Time
2:23.9
Pace
364
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 108 |
August 30, 2020 09:08:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 6,500m | 2:23.9 | 117 | 703 | 18 | 138 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 116 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 20 | 133 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 19 | 143 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 18 | 149 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 18 | 153 |
| 4:48.3 | 6,000m | 2:24.1 | 117 | 702 | 18 | 147 |
| 2:24.3 | 6,500m | 2:24.3 | 116 | 700 | 18 | 114 |
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Workout Graph
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Week 4, Session 3 by KREW/LiveRowing