Franck Poirriez 6000m row
6,000
Meters
28:58.3
Time
2:24.8
Pace
337
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 108 |
September 01, 2020 18:10:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.3 | 6,000 | 2:24.8 | 115 | 697 | 337 | 20 | 146 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 21 | 136 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 20 | 143 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 20 | 149 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 653 | 56 | 19 | 149 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 21 | 152 |
| 4:46.7 | 6,000 | 2:23.3 | 119 | 703 | 56 | 20 | 152 |
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Workout Graph
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