Franck Poirriez 2x2500m/2:00r row
5,000m
Meters
23:39.7
Time
2:21.9
Pace
284
Calories
152
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 27:39.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 107 |
September 02, 2020 18:24:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000m | 2:21.9 | 122 | 720 | 21 | 152 |
| 11:50.3 | 2,500m | 2:22.0 | 122 | 720 | 22 | 145 |
| 11:49.3 | 2,500m | 2:21.8 | 123 | 721 | 20 | 160 |
| r497m |
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Workout Graph
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