Franck Poirriez 7000m row
7,000m
Meters
33:13.4
Time
2:22.3
Pace
392
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 108 |
September 03, 2020 17:13:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.4 | 7,000m | 2:22.3 | 121 | 717 | 19 | 128 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 21 | 123 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 20 | 138 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 19 | 146 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 19 | 148 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 18 | 130 |
| 4:44.3 | 6,000m | 2:22.1 | 122 | 719 | 19 | 94 |
| 4:45.2 | 7,000m | 2:22.6 | 121 | 715 | 19 | 114 |
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Week 5, Session 1 by KREW/LiveRowing