Franck Poirriez v800m/2:00r...2 row
3,200m
Meters
14:13.0
Time
2:13.2
Pace
190
Calories
150
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 16:13.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 108 |
September 04, 2020 19:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,200m | 2:13.2 | 148 | 808 | 21 | 150 | |
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 21 | 149 | |
| r: 2:00 | 365m | ||||||
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 22 | 152 | |
| r365m |
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Workout Graph
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Week 5, Session 2 by KREW/LiveRowing