Franck Poirriez v800m/2:00r...4 row
3,200m
Meters
14:13.0
Time
2:13.2
Pace
190
Calories
137
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 20:13.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 108 |
September 04, 2020 19:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,200m | 2:13.2 | 148 | 808 | 21 | 137 | |
| 3:36.7 | 800m | 2:15.4 | 141 | 784 | 23 | 122 | |
| r: 2:00 | 338m | ||||||
| 3:35.5 | 800m | 2:14.6 | 143 | 792 | 21 | 135 | |
| r: 2:00 | 343m | ||||||
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 21 | 141 | |
| r: 2:00 | 365m | ||||||
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 22 | 152 | |
| r1,046m |
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Workout Graph
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Week 5, Session 2 by KREW/LiveRowing