Franck Poirriez 7000m row
7,000m
Meters
33:06.4
Time
2:21.8
Pace
394
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 107 |
September 06, 2020 12:17:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.4 | 7,000m | 2:21.8 | 123 | 721 | 19 | 146 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 | 121 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 20 | 141 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 19 | 152 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 19 | 157 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 19 | 150 |
| 4:42.4 | 6,000m | 2:21.2 | 124 | 727 | 19 | 150 |
| 4:45.0 | 7,000m | 2:22.5 | 121 | 716 | 19 | 150 |
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Week 5, Session 3 by KREW/LiveRowing