Franck Poirriez 20:00 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 107 |
September 08, 2020 18:42:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 21 | 154 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 128 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 149 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 159 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 166 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 168 |
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W5S4 Pete Plan by KREW/LiveRowing