Franck Poirriez v10:00/2:00r...2 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 107 |
September 09, 2020 16:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 20 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 21 | |
| r: 2:00 | 343m | |||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | |
| r343m |
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Workout Graph
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W5S5 Pete Plan by KREW/LiveRowing