Franck Poirriez v2000m/4:00r...1 row
3,208m
Meters
15:25.4
Time
2:24.2
Pace
113
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 19:25.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 10 |
| Stroke Count | 195 |
| Drag Factor | 108 |
September 12, 2020 18:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,208m | 2:24.2 | 117 | 701 | 10 | |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 21 | |
| r: 4:00 | 545m | |||||
| r545m |
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Workout Graph
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Week 6, Session 2 by KREW/LiveRowing