Franck Poirriez 5000m row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 108 |
September 14, 2020 18:46:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 20 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 20 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 20 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 20 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 20 |
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W6S4 Pete Plan by KREW/LiveRowing