Franck Poirriez v500m/2:00r...6 row
3,000m
Meters
12:39.1
Time
2:06.5
Pace
186
Calories
149
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 22:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 107 |
September 15, 2020 19:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 23 | 149 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 129 | |
| r: 2:00 | 341m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 144 | |
| r: 2:00 | 335m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 151 | |
| r: 2:00 | 325m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 154 | |
| r: 2:00 | 292m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 158 | |
| r: 2:00 | 305m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 160 | |
| r1,598m |
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Workout Graph
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W6S5 Pete Plan by KREW/LiveRowing