Franck Poirriez 8000m row
8,000m
Meters
40:13.7
Time
2:30.8
Pace
435
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 106 |
September 17, 2020 16:27:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.7 | 8,000m | 2:30.8 | 102 | 650 | 18 | 145 |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 20 | 134 |
| 9:54.1 | 4,000m | 2:28.5 | 107 | 667 | 19 | 149 |
| 10:14.6 | 6,000m | 2:33.6 | 96 | 632 | 18 | 148 |
| 10:27.4 | 8,000m | 2:36.8 | 91 | 612 | 17 | 149 |
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Week 7, Session 1 by KREW/LiveRowing