Franck Poirriez v500m/2:00r...7 row
3,500m
Meters
15:09.5
Time
2:09.9
Pace
210
Calories
145
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 27:09.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 107 |
September 20, 2020 18:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.5 | 3,500m | 2:09.9 | 160 | 849 | 24 | 145 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 118 | |
| r: 2:00 | 355m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 139 | |
| r: 2:00 | 336m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 145 | |
| r: 2:00 | 334m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 150 | |
| r: 2:00 | 310m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 153 | |
| r: 2:00 | 295m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 156 | |
| r: 2:00 | 264m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 157 | |
| r1,894m |
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Workout Graph
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Week 7, Session 2 by KREW/LiveRowing