Franck Poirriez 8000m row
8,000m
Meters
40:21.0
Time
2:31.3
Pace
434
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 106 |
September 21, 2020 18:55:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.0 | 8,000m | 2:31.3 | 101 | 647 | 19 | 141 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 21 | 125 |
| 10:00.3 | 4,000m | 2:30.0 | 104 | 656 | 19 | 141 |
| 10:02.3 | 6,000m | 2:30.5 | 103 | 652 | 19 | 148 |
| 10:21.6 | 8,000m | 2:35.4 | 93 | 620 | 18 | 151 |
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Week 7, Session 3 by KREW/LiveRowing