Franck Poirriez 6000m row
6,000m
Meters
30:07.2
Time
2:30.6
Pace
324
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 107 |
September 23, 2020 20:27:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,000m | 2:30.6 | 102 | 652 | 17 | 137 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 19 | 115 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 18 | 131 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 17 | 138 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 17 | 142 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 17 | 146 |
| 4:58.6 | 6,000m | 2:29.3 | 105 | 661 | 16 | 150 |
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W7S4 Pete Plan by KREW/LiveRowing