Franck Poirriez v1500m/3:00r...3 row
4,500m
Meters
20:51.1
Time
2:19.0
Pace
258
Calories
143
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 29:51.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 107 |
September 25, 2020 18:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.1 | 4,500m | 2:19.0 | 130 | 748 | 22 | 143 | |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 23 | 129 | |
| r: 3:00 | 517m | ||||||
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 22 | 146 | |
| r: 3:00 | 531m | ||||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 22 | 153 | |
| r: 3:00 | 460m | ||||||
| r1,508m |
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Workout Graph
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W7S5 Pete Plan by KREW/LiveRowing