Franck Poirriez 8500m row
8,500m
Meters
42:46.6
Time
2:30.9
Pace
461
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
| Drag Factor | 107 |
September 26, 2020 12:27:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.6 | 8,500m | 2:30.9 | 102 | 650 | 17 | 135 |
| 8:30.4 | 1,700m | 2:30.1 | 103 | 656 | 20 | 114 |
| 8:31.5 | 3,400m | 2:30.4 | 103 | 653 | 18 | 128 |
| 8:33.5 | 5,100m | 2:31.0 | 102 | 649 | 17 | 137 |
| 8:34.8 | 6,800m | 2:31.4 | 101 | 647 | 17 | 144 |
| 8:36.3 | 8,500m | 2:31.8 | 100 | 644 | 17 | 149 |
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Week 8, Session 1 by KREW/LiveRowing