Franck Poirriez v1500m/2:00r...4 row
6,000m
Meters
28:14.1
Time
2:21.1
Pace
341
Calories
142
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,961m |
| Overall Time | 34:14.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 108 |
September 27, 2020 19:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.1 | 6,000m | 2:21.1 | 124 | 728 | 19 | 142 | |
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 21 | 120 | |
| r: 2:00 | 346m | ||||||
| 7:05.2 | 1,500m | 2:21.7 | 123 | 723 | 19 | 140 | |
| r: 2:00 | 323m | ||||||
| 7:04.7 | 1,500m | 2:21.5 | 123 | 724 | 19 | 150 | |
| r: 2:00 | 292m | ||||||
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 19 | 158 | |
| r961m |
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Workout Graph
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Week 8, Session 2 by KREW/LiveRowing