Franck Poirriez 8000m row
8,000m
Meters
39:44.0
Time
2:29.0
Pace
437
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 107 |
September 30, 2020 12:42:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.0 | 8,000m | 2:29.0 | 106 | 664 | 16 | 137 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 17 | 115 |
| 9:58.4 | 4,000m | 2:29.6 | 105 | 659 | 16 | 134 |
| 9:58.3 | 6,000m | 2:29.5 | 105 | 659 | 16 | 143 |
| 9:48.0 | 8,000m | 2:27.0 | 110 | 679 | 17 | 154 |
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Week 8, Session 3 by KREW/LiveRowing