Franck Poirriez 25:00 row
5,076
Meters
25:00.0
Time
2:27.7
Pace
279
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 93 |
October 02, 2020 08:30:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,076 | 2:27.7 | 109 | 673 | 279 | 18 | 126 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 | 102 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 120 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 | 129 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 | 135 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 142 |
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W8S4 Pete Plan by KREW/LiveRowing