Franck Poirriez v1000m/3:00r...3 row
3,000m
Meters
12:48.5
Time
2:08.0
Pace
185
Calories
148
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 18:48.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 110 |
October 03, 2020 19:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 22 | 148 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 134 | |
| r: 3:00 | 437m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | 152 | |
| r: 3:00 | 432m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 159 | |
| r869m |
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Workout Graph
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W8S5 Pete Plan by KREW/LiveRowing