Franck Poirriez 9000m row
9,000m
Meters
44:56.7
Time
2:29.8
Pace
491
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 719 |
| Drag Factor | 110 |
October 04, 2020 09:50:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.7 | 9,000m | 2:29.8 | 104 | 658 | 15 | 137 |
| 8:54.4 | 1,800m | 2:28.4 | 107 | 668 | 17 | 113 |
| 8:54.5 | 3,600m | 2:28.4 | 107 | 668 | 16 | 133 |
| 8:56.1 | 5,400m | 2:28.9 | 106 | 664 | 16 | 140 |
| 9:03.5 | 7,200m | 2:30.9 | 102 | 650 | 15 | 146 |
| 9:08.3 | 9,000m | 2:32.3 | 99 | 640 | 15 | 150 |
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Workout Graph
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Week 9, Session 1 by KREW/LiveRowing