Franck Poirriez v800m/2:00r...4 row
3,200m
Meters
13:54.2
Time
2:10.3
Pace
193
Calories
141
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 19:54.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 110 |
October 06, 2020 19:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.2 | 3,200m | 2:10.3 | 158 | 843 | 23 | 141 | |
| 3:29.9 | 800m | 2:11.1 | 155 | 833 | 24 | 126 | |
| r: 2:00 | 308m | ||||||
| 3:29.7 | 800m | 2:11.0 | 155 | 835 | 23 | 139 | |
| r: 2:00 | 351m | ||||||
| 3:29.8 | 800m | 2:11.1 | 155 | 834 | 23 | 147 | |
| r: 2:00 | 301m | ||||||
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 23 | 153 | |
| r960m |
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Workout Graph
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Week 9, Session 2 by KREW/LiveRowing