Franck Poirriez 8000m row
8,000
Meters
41:29.8
Time
2:35.6
Pace
427
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 627 |
| Drag Factor | 109 |
October 07, 2020 19:04:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.8 | 8,000 | 2:35.6 | 93 | 619 | 427 | 15 | 139 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 18 | 113 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 16 | 131 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 54 | 15 | 141 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 53 | 15 | 143 |
| 5:13.9 | 5,000 | 2:36.9 | 91 | 611 | 53 | 14 | 143 |
| 5:17.4 | 6,000 | 2:38.7 | 88 | 601 | 53 | 14 | 145 |
| 5:28.7 | 7,000 | 2:44.3 | 79 | 571 | 52 | 14 | 146 |
| 5:29.0 | 8,000 | 2:44.5 | 79 | 570 | 52 | 15 | 147 |
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Week 9, Session 3 by KREW/LiveRowing