Franck Poirriez 8000m row
8,000m
Meters
40:20.4
Time
2:31.2
Pace
431
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 669 |
| Drag Factor | 109 |
October 09, 2020 19:08:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.4 | 8,000m | 2:31.2 | 101 | 647 | 16 | 139 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 19 | 118 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 17 | 130 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 16 | 137 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 16 | 139 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 16 | 142 |
| 5:05.8 | 6,000m | 2:32.9 | 98 | 636 | 16 | 146 |
| 5:08.1 | 7,000m | 2:34.0 | 96 | 629 | 17 | 149 |
| 5:07.4 | 8,000m | 2:33.7 | 96 | 631 | 16 | 151 |
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W9S4 Pete Plan by KREW/LiveRowing