Franck Poirriez v10:00/2:00r...2 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
133
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 22:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 109 |
October 10, 2020 12:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 16 | 133 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 17 | 123 | |
| r: 2:00 | 370m | ||||||
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 16 | 143 | |
| r370m |
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Workout Graph
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W9S5 Pete Plan by KREW/LiveRowing