Franck Poirriez 9500m row
9,500m
Meters
47:21.1
Time
2:29.5
Pace
518
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 718 |
| Drag Factor | 110 |
October 11, 2020 08:11:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.1 | 9,500m | 2:29.5 | 105 | 660 | 15 | 141 |
| 9:23.7 | 1,900m | 2:28.3 | 107 | 669 | 16 | 114 |
| 9:24.5 | 3,800m | 2:28.5 | 107 | 667 | 15 | 135 |
| 9:25.0 | 5,700m | 2:28.6 | 106 | 666 | 15 | 146 |
| 9:30.5 | 7,600m | 2:30.1 | 103 | 655 | 15 | 152 |
| 9:37.5 | 9,500m | 2:31.9 | 100 | 643 | 16 | 156 |
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Workout Graph
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Week 10, Session 1 by KREW/LiveRowing